Getting off of social media can be difficult for many people, especially when quitting cold turkey. Fortunately, there is the latest technology available to help those who want to take a break from social media without having to completely give it up.

One such option is using an app like Moment or Flipd which helps users limit their usage of social media each day. These apps allow users to set a specific amount of time that they are allowed to spend on different apps, and once they reach their limit, the app will block access for the remainder of the day.

Another technology that can help with getting off social media is using parental control software like Qustodio or Bark which provides more detailed monitoring of user activity. These programs allow parents and guardians to monitor what their children are doing online as well as set restrictions on certain websites or apps. This makes it easier for them to make sure their kids aren't spending too much time on social media sites and other activities online.

Finally, there are also browser extensions available that help prevent users from accessing certain websites and apps while browsing the internet. For example, StayFocused blocks access to certain websites after a predetermined amount of time has passed while WasteNoTime blocks access immediately after a website is opened up so users don't get distracted by it.

Overall, there are several technologies available that can help those who want to take a break from social media without giving it up completely. By making use of these tools, individuals can better manage their online habits and have more control over how much time they spend on various platforms.